Niles Buchanan YMCA

For Youth Development
For Healthy Living
For Social Development

Niles-Buchanan YMCA

Health & Fitness
YMCAs have led health and wellness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!

At the Niles-Buchanan YMCA, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.


Group Classes


Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Active Older Adults

Group Exercise Classes


Healthy Lifestyles


Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

Nutrition Counseling

LiveSTRONG at the YMCA

Hope Grows

Corporate Wellness

Message Therapy

Safety Classes


Personal Fitness


We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Teen Orientation

Adult Orientation

Fitness Assessments

Personal Training

Group Training

Track

Fitness Challenge


Water Activities


What would the Y be without water? Water exercise, adult swim lessons (it’s NEVER too late) and adapted exercise for those with disabilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!

Lap Swim

100 Mile Swim Club

Tri-Athlete/Masters Training

Private Swim Lessons

Aqua Aerobics

Open Swim

Adult Swim Lessons


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Schedules

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United Way

Mariners Swim Team
The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay.
Read more about our financial assistance.